William Konarzewski 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 101 |
November 25, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 52 | 27 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 26 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 10 | 27 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 10 | 28 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 11 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 30 |
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Workout Graph
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