William Konarzewski 4x2000m/2:00r row
8,000
Meters
40:53.7
Time
2:33.3
Pace
430
Calories
93
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:53.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 97 |
November 26, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.7 | 8,000 | 2:33.3 | 97 | 633 | 26 | 93 |
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 26 | 91 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 27 | 97 |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 26 | 94 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 26 | 93 |
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.