William Konarzewski 4000m row
4,000
Meters
18:52.8
Time
2:21.6
Pace
225
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 107 |
November 26, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 724 | 28 | 112 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 28 | 103 |
| 3:47.3 | 1,600 | 2:22.0 | 122 | 720 | 28 | 109 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 29 | 115 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 734 | 28 | 115 |
| 3:42.3 | 4,000 | 2:18.9 | 130 | 749 | 28 | 119 |
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Workout Graph
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