William Konarzewski 10x500m/1:00r row
5,000
Meters
22:14.9
Time
2:13.4
Pace
294
Calories
117
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 32:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 107 |
November 27, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 28 | 117 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 111 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 114 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 113 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 116 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 118 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 119 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 121 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 122 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 123 |
| r159 |
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Workout Graph
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