William Konarzewski 1x3000m/2:00r row
3,000
Meters
14:43.2
Time
2:27.2
Pace
166
Calories
113
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:43.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 98 |
November 28, 2024 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 113 |
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 113 |
| r10 |
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Workout Graph
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