William Konarzewski 30:04 row
6,195
Meters
30:04.6
Time
2:25.6
Pace
342
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 99 |
November 28, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,195 | 2:25.6 | 113 | 689 | 27 | 109 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 101 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 103 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 106 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 108 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 110 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 118 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 13 | 118 |
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Workout Graph
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