William Konarzewski 4x1000m/1:00r row
4,000
Meters
18:34.2
Time
2:19.2
Pace
229
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:34.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 97 |
November 28, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 28 | 118 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | 116 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | 119 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | 120 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 | 120 |
| r56 |
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Workout Graph
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