William Konarzewski 2x1000m/1:00r row
2,000
Meters
9:08.7
Time
2:17.1
Pace
116
Calories
122
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 11:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 97 |
November 28, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 28 | 122 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 121 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 124 |
| r27 |
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Workout Graph
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