William Konarzewski 6x1000m/1:00r row
6,000
Meters
27:08.4
Time
2:15.7
Pace
351
Calories
129
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 33:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 95 |
November 28, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 6,000 | 2:15.7 | 140 | 782 | 27 | 129 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 26 | 117 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 | 121 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | 136 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | 145 |
| r103 |
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Workout Graph
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