William Konarzewski 3x1000m/1:00r row
3,000
Meters
14:06.3
Time
2:21.0
Pace
170
Calories
107
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 98 |
November 29, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 28 | 107 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 106 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | 107 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 110 |
| r48 |
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Workout Graph
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