William Konarzewski 3x1000m/1:00r row
3,000
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
114
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 98 |
November 29, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 29 | 114 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 111 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | 112 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 120 |
| r49 |
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Workout Graph
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