William Konarzewski 6x1000m/1:00r row
6,000
Meters
27:06.1
Time
2:15.5
Pace
352
Calories
127
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 33:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 90 |
November 29, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 6,000 | 2:15.5 | 141 | 784 | 29 | 127 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 118 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | 124 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 127 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 126 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 136 |
| r99 |
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Workout Graph
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