William Konarzewski 50:03 row
10,087
Meters
50:03.3
Time
2:28.8
Pace
549
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 98 |
November 30, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.3 | 10,087 | 2:28.8 | 106 | 665 | 28 | 96 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 93 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 94 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 97 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 98 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 98 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 99 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 100 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 100 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 99 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 102 |
| 50:03.3 | 11 | 2:30.0 | 104 | 656 | 18 | 84 |
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Workout Graph
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