William Konarzewski 10x0:20/0:40r row
833
Meters
3:20.0
Time
2:00.0
Pace
51
Calories
101
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,854 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 92 |
November 30, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 833 | 2:00.0 | 202 | 996 | 35 | 101 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 80 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 98 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 96 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 101 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 101 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 107 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 109 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 110 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 111 |
| r1,021 |
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Workout Graph
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