William Konarzewski 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 88 |
November 30, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 21 | 109 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 106 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 | 108 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 111 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 110 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 110 |
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Workout Graph
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