William Konarzewski 2x500m/1:00r row
1,000
Meters
5:06.4
Time
2:33.2
Pace
53
Calories
103
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:06.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 102 |
November 30, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 27 | 103 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 27 | 104 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 103 |
| r220 |
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Workout Graph
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