William Konarzewski 30:35 row
6,031
Meters
30:35.2
Time
2:32.1
Pace
324
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 97 |
December 02, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,031 | 2:32.1 | 99 | 642 | 26 | 96 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 93 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 94 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 96 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 98 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | 95 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 101 |
| 30:35.2 | 115 | 2:33.0 | 98 | 636 | 24 | 99 |
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Workout Graph
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