William Konarzewski 30:04 row
6,038
Meters
30:04.6
Time
2:29.4
Pace
328
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 97 |
December 02, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,038 | 2:29.4 | 105 | 660 | 27 | 100 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 96 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 97 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 100 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 98 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 101 |
| 30:04.6 | 1,043 | 2:26.0 | 112 | 686 | 29 | 111 |
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Workout Graph
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