William Konarzewski 30:03 row
6,103
Meters
30:03.9
Time
2:27.7
Pace
334
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 97 |
December 02, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,103 | 2:27.7 | 108 | 673 | 28 | 104 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 102 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 98 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 102 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 103 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 103 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 110 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 15 | 110 |
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Workout Graph
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