William Konarzewski 10000m row
10,000
Meters
46:22.6
Time
2:19.1
Pace
577
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 91 |
December 02, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 747 | 30 | 127 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 30 | 116 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 31 | 122 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 30 | 121 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 30 | 128 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 30 | 148 |
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Workout Graph
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