William Konarzewski 30:06 row
6,034
Meters
30:06.3
Time
2:29.6
Pace
327
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 98 |
December 04, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,034 | 2:29.6 | 104 | 651 | 327 | 32 | 103 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 33 | 97 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 | 103 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 105 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 106 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 103 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 104 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 | 105 |
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Workout Graph
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