William Konarzewski 31:06 row
6,050
Meters
31:06.6
Time
2:34.2
Pace
321
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 98 |
December 04, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 6,050 | 2:34.2 | 95 | 628 | 321 | 29 | 95 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 | 91 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 30 | 94 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 29 | 96 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 | 97 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 98 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 97 |
| 31:06.6 | 219 | 2:32.0 | 100 | 642 | 11 | 28 | 98 |
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Workout Graph
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