William Konarzewski 1:00:05 row
12,160
Meters
1:00:05.0
Time
2:28.2
Pace
664
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 96 |
December 04, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 12,160 | 2:28.2 | 107 | 669 | 30 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 32 | 103 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 | 104 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 108 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 112 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 110 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 108 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 109 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 108 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 108 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 109 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 107 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 | 131 |
| 1:00:05.0 | 13 | 3:12.3 | 49 | 469 | 15 | 131 |
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Workout Graph
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