William Konarzewski 6x500m/1:00r row
3,000
Meters
13:51.5
Time
2:18.5
Pace
170
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 19:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 99 |
December 07, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 29 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | |
| r867 |
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