William Konarzewski 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 97 |
December 09, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 26 | 105 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 103 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 104 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | 104 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | 106 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 | 112 |
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Workout Graph
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