William Konarzewski 30:04 row
6,021
Meters
30:04.1
Time
2:29.8
Pace
328
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 108 |
December 10, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,021 | 2:29.8 | 104 | 658 | 27 | 96 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 88 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 96 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 94 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 94 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 97 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 103 |
| 30:04.1 | 14 | 2:26.4 | 111 | 683 | 15 | 103 |
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Workout Graph
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