William Konarzewski 30:04 row
6,028
Meters
30:04.8
Time
2:29.7
Pace
327
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 89 |
December 10, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,028 | 2:29.7 | 104 | 659 | 327 | 27 | 98 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 92 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 100 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 | 98 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 96 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 100 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 101 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 25 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.