William Konarzewski 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 89 |
December 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 27 | 99 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 27 | 98 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 98 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | 98 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 100 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 103 |
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Workout Graph
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