William Konarzewski 20:48 row
4,216
Meters
20:48.3
Time
2:28.0
Pace
230
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 90 |
December 10, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,216 | 2:28.0 | 108 | 671 | 28 | 107 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 106 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 109 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 105 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 108 |
| 20:48.3 | 163 | 2:28.1 | 108 | 670 | 27 | 108 |
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Workout Graph
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