William Konarzewski 15:09 row
3,043
Meters
15:09.9
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 10, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,043 | 2:29.5 | 105 | 652 | 165 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 15:09.9 | 27 | 3:03.3 | 57 | 363 | 1 | 12 |
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Workout Graph
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