William Konarzewski 18:07 row
3,514
Meters
18:07.3
Time
2:34.7
Pace
187
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 99 |
December 11, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 3,514 | 2:34.7 | 95 | 625 | 26 | 90 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 89 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 90 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 89 |
| 18:07.3 | 608 | 2:34.0 | 96 | 629 | 26 | 93 |
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Workout Graph
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