William Konarzewski 35:04 row
7,302
Meters
35:04.9
Time
2:24.1
Pace
408
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 103 |
December 11, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 7,302 | 2:24.1 | 117 | 702 | 408 | 27 | 109 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 101 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 102 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 104 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 103 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 105 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 107 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 127 |
| 35:04.9 | 18 | 2:16.1 | 139 | 777 | 1 | 12 | 128 |
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Workout Graph
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