William Konarzewski 5515m row
5,515
Meters
27:48.3
Time
2:31.2
Pace
314
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 96 |
December 11, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 5,515 | 2:31.2 | 101 | 648 | 28 | 114 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 28 | 114 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 29 | 110 |
| 7:07.7 | 5,515 | 2:21.1 | 124 | 728 | 28 | 119 |
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Workout Graph
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