William Konarzewski 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 109 |
December 11, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 27 | 125 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 | 116 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 27 | 118 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 28 | 126 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 29 | 127 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 29 | 141 |
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Workout Graph
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