William Konarzewski 49:20 row
10,014
Meters
49:20.7
Time
2:27.8
Pace
551
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
December 12, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.7 | 10,014 | 2:27.8 | 108 | 672 | 23 | 100 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 88 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 92 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 95 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 94 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 96 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 98 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 102 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 103 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 108 |
| 49:20.7 | 955 | 2:16.4 | 138 | 773 | 27 | 124 |
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Workout Graph
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