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William Konarzewski 20x500m/1:00r row

10,000

Meters

43:42.0

Time

2:11.1

Pace

596

Calories

124

Heart Rate

Rest Distance270
Rest Time20:00.0
Overall Distance10,270
Overall Time1:03:42.0
Average Watts155
Calories Per Hour818
Stroke Rate26
Stroke Count1181
Drag Factor109

December 12, 2024 12:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x500 R1. Last 6 at average of 2:05.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:42.0 10,000 2:11.1 155 818 26 124
2:18.6 500 2:18.6 131 727 28 113
2:14.8 500 2:14.8 143 774 26 116
2:14.8 500 2:14.8 143 774 26 116
2:14.4 500 2:14.4 144 776 25 117
2:13.6 500 2:13.6 147 781 25 118
2:13.4 500 2:13.4 147 782 25 118
2:15.6 500 2:15.6 140 769 25 115
2:14.8 500 2:14.8 143 774 25 117
2:13.8 500 2:13.8 146 780 26 120
2:13.6 500 2:13.6 147 781 26 120
2:12.2 500 2:12.2 151 816 26 123
2:11.4 500 2:11.4 154 821 27 122
2:10.3 500 2:10.3 158 828 27 127
2:09.5 500 2:09.5 161 833 28 129
2:07.3 500 2:07.3 170 876 28 133
2:06.0 500 2:06.0 175 885 29 136
2:05.9 500 2:05.9 175 886 29 135
2:04.9 500 2:04.9 180 893 30 138
2:04.4 500 2:04.4 182 897 29 139
2:02.7 500 2:02.7 189 938 30 141
r270

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