William Konarzewski 46:04 row
9,113
Meters
46:04.3
Time
2:31.6
Pace
492
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 118 |
December 13, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.3 | 9,113 | 2:31.6 | 100 | 645 | 21 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 46:04.3 | 228 | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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