William Konarzewski 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 111 |
December 13, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 27 | 103 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 95 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 27 | 102 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 27 | 102 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 27 | 105 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.