William Konarzewski 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
December 14, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 24 | 115 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 106 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 109 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 | 115 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 118 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 129 |
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Workout Graph
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