William Konarzewski 48:13 row
10,015
Meters
48:13.7
Time
2:24.4
Pace
558
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
December 14, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.7 | 10,015 | 2:24.4 | 116 | 699 | 23 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 107 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 110 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 111 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 112 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 111 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 111 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 110 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 116 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 118 |
| 48:13.7 | 699 | 2:18.5 | 132 | 752 | 25 | 126 |
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Workout Graph
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