William Konarzewski 20:04 row
4,087
Meters
20:04.9
Time
2:27.4
Pace
224
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 14, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,087 | 2:27.4 | 109 | 676 | 19 | 110 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 100 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 110 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 112 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 115 |
| 20:04.9 | 16 | 2:33.1 | 97 | 635 | 12 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.