William Konarzewski 31:24 row
6,112
Meters
31:24.1
Time
2:34.1
Pace
326
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 110 |
December 16, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 6,112 | 2:34.1 | 96 | 628 | 19 | 99 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 95 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 93 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 96 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 98 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 97 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 102 |
| 31:24.1 | 300 | 2:20.1 | 127 | 737 | 26 | 114 |
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Workout Graph
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