William Konarzewski 30:07 row
5,921
Meters
30:07.9
Time
2:32.6
Pace
318
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 110 |
December 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,921 | 2:32.6 | 98 | 638 | 21 | 101 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 92 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 97 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 100 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 97 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 100 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 111 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 8 | 111 |
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Workout Graph
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