William Konarzewski 30:22 row
6,014
Meters
30:22.3
Time
2:31.5
Pace
325
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 110 |
December 16, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,014 | 2:31.5 | 101 | 646 | 25 | 104 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 96 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 98 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 102 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 102 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 107 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 113 |
| 30:22.3 | 59 | 3:08.9 | 52 | 478 | 22 | 116 |
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Workout Graph
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