William Konarzewski 15:31 row
3,116
Meters
15:31.4
Time
2:29.4
Pace
170
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,116 | 2:29.4 | 105 | 660 | 26 | 103 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 95 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 101 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 109 |
| 15:31.4 | 109 | 2:24.0 | 117 | 703 | 25 | 109 |
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