William Konarzewski 10000m row
10,000
Meters
48:56.7
Time
2:26.8
Pace
553
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 86 |
December 17, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.7 | 10,000 | 2:26.8 | 111 | 677 | 553 | 27 | 113 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 641 | 108 | 28 | 106 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 666 | 110 | 28 | 109 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 658 | 109 | 27 | 107 |
| 9:45.9 | 8,000 | 2:26.4 | 111 | 682 | 111 | 28 | 114 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 746 | 115 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.