William Konarzewski 31:47 row
6,011
Meters
31:47.4
Time
2:38.6
Pace
316
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 87 |
December 18, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.4 | 6,011 | 2:38.6 | 88 | 601 | 316 | 20 | 96 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 90 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 | 94 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 96 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 98 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 98 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 98 |
| 31:47.4 | 351 | 2:32.9 | 98 | 636 | 18 | 21 | 102 |
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Workout Graph
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