William Konarzewski 21:18 row
4,116
Meters
21:18.9
Time
2:35.3
Pace
218
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 87 |
December 18, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 4,116 | 2:35.3 | 93 | 621 | 218 | 22 | 97 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 96 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 95 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 96 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 97 |
| 21:18.9 | 268 | 2:27.2 | 110 | 677 | 14 | 24 | 105 |
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Workout Graph
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