William Konarzewski 19:53 row
4,010
Meters
19:53.4
Time
2:28.8
Pace
219
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 87 |
December 18, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,010 | 2:28.8 | 106 | 665 | 25 | 104 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 102 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 101 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 104 |
| 19:53.4 | 1,005 | 2:25.9 | 113 | 687 | 26 | 111 |
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Workout Graph
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