William Konarzewski 25:22 row
5,111
Meters
25:22.7
Time
2:28.9
Pace
278
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 87 |
December 18, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,111 | 2:28.9 | 106 | 664 | 26 | 98 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 75 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 106 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 103 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 99 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 104 |
| 25:22.7 | 78 | 2:25.5 | 114 | 690 | 24 | 104 |
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Workout Graph
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